Not all these are safe to take during pregnancy. Pregnancy teas usually include ingredients such as alfalfa, fennel seed, lemongrass leaf, lemon verbena, nettle leaf, red raspberry leaf, rose hips, and strawberry leaf. Although the makers of pregnancy teas promote their products as healthy for expectant moms, no clinical studies support these claims, and the safety of the ingredients isn't regulated. The same cautions apply to teas made specifically for pregnant women and sold in supermarkets and health food stores. (The brewing process for making tea concentrates the chemicals in the herbs.) What about herbal teas made for pregnancy? Note: You can still eat food containing some of these herbs, like rosemary and sage, because the amounts used in food are generally much smaller than those used in tea – and not as potent. This isn't a complete list, so always ask your provider whether a particular herb is safe to consume during pregnancy. Nettle leaf (also called stinging nettle leaf).
Ephedra (called ma huang in traditional Chinese medicine and banned in the United States since 2004).Other herbal teas to avoid if you're pregnant or nursing include: Studies show that if you drink chamomile tea regularly, you may have a higher risk of miscarriage, preterm labor, or low birth weight. Teas to avoid during pregnancyīefore pregnancy, you may have sipped a cup of chamomile tea to help you nod off. Iced tea is often made from black tea, so keep that in mind as a source of caffeine. Just remember not to overdo it, as four cups of black tea, for example, will get you to your daily 200 mg caffeine quotient. Your body needs plenty of folic acid during pregnancy to help prevent neural tube defects.īlack or white teas: these popular forms of tea, like green tea, are considered safe to drink during pregnancy. Green tea is high in catechins, substances which can prevent your cells from fully absorbing folic acid. Limit yourself to less than three cups of green tea a day, though. They're also much lower in caffeine than coffee – about 25 grams a cup versus 100 grams. Green tea: Green teas, including trendy matcha teas, are considered safe to drink during pregnancy.
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